POSE Fitness
POSE Functional Movement Screen (Guided)
Step-based FMS walkthrough with tracked movements.
Mobility & recoveryFree
From the partner
POSE Fitness
Open the tool above, or visit POSE Fitness's website and POSE marketplace profile.
About this tool
Guided step-based functional movement screen using POSE tracking for squat, push-up, and mobility patterns. Distinct from the Rehab Centre live FMS experience.
What it measures
- Step completion
- Movement quality